The spring weather (we hope!) is (almost?) here and many runners and walkers will be hittin’ the road again! Great job!! This short video from Runner’s World reminds us to take extra care while out and about!
- The Forgotten Core….. wp.me/pxF4Z-12L 1 week ago
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- Do you teach/train clients who have, or are at risk of Osteoporosis? wp.me/pxF4Z-12G 2 weeks ago
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- RT @run_pilates_run: @southernontariowomensshow here in #HamOnt #ywca friends are plenty! @YWCAHamilton 2 weeks ago