YWCA Hamilton excitedly participated in Bike to Work day last week. Check out the link below, speaking to the success of the event!
- RT @CaitlinHTP: Is it OK to Heat Food in Microwaves? My mom is always right... completelyyou.com/blog/experts/m… 1 day ago
- Just finished at MacNab street: cycle tabata and up next? A peaceful start to the weekend-yoga with Kim. Later today? Body Blast! 1 day ago
- we're back in full swing today! Hope you are finding time to move, and keep hydrated! 4 days ago
- Closed Sunday and Monday for the holiday. Have a great long weekend everyone!! Keep moving...... 1 week ago
- On now...encore #pilates; up next... Girls Fit at 4pm, followed by 5:30 #Zumba. 1 week ago