I would walk 1000 miles (lalalala)

promoting walking

Walking, walking and more walking! what a better way to stay in shape and maintain your cardio vascular endurance! Use stairs, walking to work, walk to the grocery stores and kids, walk to school! Walk a minimum of 30 minutes/day to reap the benefits ! Do you have a competitive spirit? why not get yourself a pedometer and aim for a minimum # of steps/day!

Read about a  new intitiative by 10 Hamilton schools to get kids walking to school: http://www.mississauganews.com/article/28807 

If you’re not walking yourslef, make an effort this summer, park your car a little further, go for a walk after dinner…. Come on Hamilton, walk it!


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