Walking, walking and more walking! what a better way to stay in shape and maintain your cardio vascular endurance! Use stairs, walking to work, walk to the grocery stores and kids, walk to school! Walk a minimum of 30 minutes/day to reap the benefits ! Do you have a competitive spirit? why not get yourself a pedometer and aim for a minimum # of steps/day!
Read about a new intitiative by 10 Hamilton schools to get kids walking to school: http://www.mississauganews.com/article/28807
If you’re not walking yourslef, make an effort this summer, park your car a little further, go for a walk after dinner…. Come on Hamilton, walk it!