As if you needed another convincing argument to join in on Zumba classes?!? Haven’t I given you enough of them? Zumba is an aerobic revolution! It’s fun, energizing, makes you sweat, burns calories and best of all the choreography can be basic (for beginners) and more complicated for advanced exercisers. It is one-of-a-kind format that is for sure to blow your mind and get you hooked! Read how Beto invented Zumba and how he trained Shakira!
- Hmmm, maybe a future fitness leader in training??! So sweet! twitter.com/ranaaldibsmm/s… 8 hours ago
- Prepping arm and core HIIT for today-join us?? #fitham #HIIT #ohmyachingarms 😄 #wegotthis! 🥇 10 hours ago
- Great job Rana! Welcome women! twitter.com/ranaaldibsmm/s… 2 days ago
- RT @YWCA_Hamilton: We will have a pay-what-you-can jar in the atrium of the Women's March Forward Summit for anyone who hasn't purchased a… 3 days ago
- A sweet thank you from a great group of young women that stopped by for a workout today! #partnerplanksrock https://t.co/Ki1Epk0BsU 4 days ago