As if you needed another convincing argument to join in on Zumba classes?!? Haven’t I given you enough of them? Zumba is an aerobic revolution! It’s fun, energizing, makes you sweat, burns calories and best of all the choreography can be basic (for beginners) and more complicated for advanced exercisers. It is one-of-a-kind format that is for sure to blow your mind and get you hooked! Read how Beto invented Zumba and how he trained Shakira!
- RT @alyssaglai: Another inspiring #HamOnt woman leader I'm fortunate to have known. Go @RanaAldibsmm! 🙌 bit.ly/2vS5BNc via @TheSpe… 4 hours ago
- RT @YWCA_Hamilton: Our Mind Busters program focuses on brain fitness for seniors. Facilitator Duncan visited Caroline Place and Burlington… 3 days ago
- This is an amazing program for memory! We can bring it to you!! Fit @ home! twitter.com/run_pilates_ru… 3 days ago
- Great job Robin and our Fit @ Home program! Did you know the YWCA can bring fitness to your workplace or your home? twitter.com/run_pilates_ru… 5 days ago
- RT @RanaAldibsmm: Was a hot day but we did it!😎⭐️There are still spaces for our summer session of baby Bootcamp!! @YWCA_Hamilton @YWCAHamil… 1 week ago