As if you needed another convincing argument to join in on Zumba classes?!? Haven’t I given you enough of them? Zumba is an aerobic revolution! It’s fun, energizing, makes you sweat, burns calories and best of all the choreography can be basic (for beginners) and more complicated for advanced exercisers. It is one-of-a-kind format that is for sure to blow your mind and get you hooked! Read how Beto invented Zumba and how he trained Shakira!
- On now in the pool:Aqua lengths.Coming up:Aquafit, lengths, Aqua baby boot camp, Aqua sweat, Masters swim and women & teen girls open swim 8 hours ago
- Today? Wake-up workout just finished! Up next: Nordic Pole Walking, Tabata's on twice today, Zumba step, Pilates and heart and bones! 8 hours ago
- Today at MacNab St? Core&Balance Conditioning, Yoga, FC Circuit, Power Yoga, Run Club, Beginner Barre, Bones Plus! How to choose?!? #fitham 1 day ago
- Core &More!Hamilton City Hall forecourt-5 mins&counting! Join us! Can't make it today? Oct 23 12pm is next! https://t.co/fKvFWyJppm 2 days ago
- 2/2 "there's been a paradigm shift in my view on fitness-I now love it! I'm so much stronger" #whywedowhatwedo 5 days ago