Treadmill walking program

Want to shake up your regular walking program on the treadmill? Try this 20 minute power workout- (RPE= Rate of perceived exertion on a scale of 1-10, 10 being the hardest you can work)

1. Warm-up 4 minutes at RPE 4

2. Incline 4.0, speed RPE 7- 2 minutes

3. Recover, warm-up speed RPE 4- 2 minutes

4. Incline 6.0, speed RPE 8- 2 minutes

5. Recover, warm-up speed RPE 4- 2 minutes

6. Incline 8.0, speed RPE 8.5-9- for 2 minutes

7. Recover, warm-up speed RPE 4- 2 minutes

8. Incline 8.0- ALL OUT SPEED- 1 minute

9. Recover, warm-up speed RPPE 4- 3 minutes

10. And you’re DONE!

Try it out and let me know how you did! Work hard! Until next time, keep moving…

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