pilates- even Beckham does it!

If the all-time soccer star does it and sees benefits in his fitness; why shouldn’t we, recreational exercisers try it too! Pilates has an immense amounts of benefits! http://www.indianexpress.com/news/Beckham-reveals-his-tenacious-workout-to-ensure-fitness/491754

Read more about pilates, yoga and stretching in our upcoming issue of “The Bench Press Newsletter”.! Until next time, keep moving…


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