The acronym BOSU does stand for the above translation to “both sides up”! This fantastic piece of fitness equipment can have immense benefits to your fitness and training but the best part is that “both sides can go UP” which means that when you have mastered the one, you have another one to tackle!
Who hasn’t spotted someone at some point in time doing something you only wished you’d be able to do on one of these? Honestly, as a frequent BOSU ball user, the hardest part is getting ON! Check out this video explaining why you should also BOSU!