That is right! You heard it here folks! YWCA Hamilton will be offering Zumba aqua, that is Zumba in the water! Coming your way very shortly… What could be better, the therapy & low impact from the water and the passion, music, moves and enthusiasm from ZUMBA! Something to look forward to!
- Friendly reminder-NO Core &More class tomorrow @cityofhamilton But, back at it Mon, Oct 2-12-12:30. BYO yoga mat and water! And it's FREE! 4 hours ago
- RT @NoisyAstronomer: My friends coined a word: hepeated. For when a woman suggests an idea and it's ignored, but then a guy says same thing… 1 day ago
- RT @run_pilates_run: #Fit@Home can come to your #community #retirement #ActiveAging #healthybody #healthymind @YWCAHamiltonFit #educated #c… 4 days ago
- October 2nd is next actually-we get to sneak another one in before Thanskgiving!! 👍 twitter.com/run_pilates_ru… 5 days ago
- Thanks for coming out today! Great work!! Hope to see you at our next class, October 2! twitter.com/hamiltonchambe… 6 days ago