wondering how you can dance & shake your hips without having the impact on your bones and joints? Check out this video, if you are not familiar with Aqua Zumba, you’ll see why this is the class you need to attend! Aqua Zumba being offered in January at YWCA Hamilton- MacNab Street!
- RT @YWCA_Hamilton: Stop by @MattsonAndCo to pick up your one-week @YWCAHamiltonFit pass! #LoveLockeDay #HamOnt https://t.co/FwGVqbubNY 1 week ago
- RT @RanaAldibsmm: Even baby Grace can do squats!! 💪🏋🏻♀️#strongbaby#strongmoms #babybootcamp@YWCA_Hamilton @YWCAHamiltonFit https://t.co/Tn… 2 weeks ago
- An amazing group, led by an amazing instructor!!! Great job everyone! twitter.com/ranaaldibsmm/s… 3 weeks ago
- Great job moms!!! twitter.com/ranaaldibsmm/s… 4 weeks ago
- RT @YWCA_Hamilton: This #HeartMonth, we're highlighting Heart Beat, a specialized post-cardiac rehabilitation program. Participants receive… 4 weeks ago