Exercise and Breast Cancer

Did you know…

that YWCA Hamilton runs a program called ywcaencore that is geared towards women who have had breast cancer? It is a post surgery exercise program. Learn how to improve your range of motion (chest and shoulders primarly), how to exercise safely and effectively, how to break down scar tissue post surgery and much much more. Next sessions runs at our MacNab Street location downtown Hamilton on Thursday evenings 6:30-8:30pm. Orientation date is April 22nd, come one, come all! If you are interested in more information, please contact us 905-522-9922 x138 or x230. If you know a friend a family member that would benefit from this program, send them our information so we can get them enrolled. We will have a few spots left… so don’t wait!

Program includes weekly discussions, healthy snacks, education around healthy eating and its importance as well as speakers and much more. You’ll find the group supportive, informative and you’ll learn lots. See the attached flyer& Brochurefor more information. We also have 2 more sessions being held in the Fall.


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