We have had many news things happening here over the last 2 weeks! Our Living Fit with MS program started last week. This is an exercise program for people living with MS. While our Encore Program begins tonight! The Encore Program is an after Breast Cancer exercise program. Our Spring term of our Fitness Leadership Certfication Program began last week at Mohawk! Phew…..what a busy, but satisfying week!!!! What new challenges will you take on this week?
- RT @YWCA_Hamilton: Stop by @MattsonAndCo to pick up your one-week @YWCAHamiltonFit pass! #LoveLockeDay #HamOnt https://t.co/FwGVqbubNY 1 week ago
- RT @RanaAldibsmm: Even baby Grace can do squats!! 💪🏋🏻♀️#strongbaby#strongmoms #babybootcamp@YWCA_Hamilton @YWCAHamiltonFit https://t.co/Tn… 1 week ago
- An amazing group, led by an amazing instructor!!! Great job everyone! twitter.com/ranaaldibsmm/s… 2 weeks ago
- Great job moms!!! twitter.com/ranaaldibsmm/s… 3 weeks ago
- RT @YWCA_Hamilton: This #HeartMonth, we're highlighting Heart Beat, a specialized post-cardiac rehabilitation program. Participants receive… 3 weeks ago