Fitness Tip of the Week

Happy Monday everyone!  As the fall madness is in full swing, don’t forget to schedule in your workouts!  Make yourself a priority as well!  Here is this week’s tip from the YWCA personal training department.  Enjoy!

Trainer’s Tip of the Week

September 20th-September 26th

Just do it!!

No this is not an ad for Nike, but instead a mind set to help you get moving!  People often ask how to find the time to fit in a workout.  Often, we would look at weekly/daily schedules, managing times that might work.  This is definitely one successful strategy.  BUT, I need you to ask yourself…… “all this time I have spent reviewing my ‘to do’ list and schedule…….could I have just thrown on my running shoes and fit in my workout in that time?”  We are often paralyzed by the amount of things that need done.  Don’t be overwhelmed……there’s nothing to it, but to do it!  Don’t spend time thinking about it, throw your shoes on and go.  Before you even realize it… have just completed your workout for the day!! 

There are many barriers to activity.  However there are none that we can’t breakdown.  If you need some strategies for including more fitness in your week, make a PT appointment to help you devise a “fitness plan of attack” 




2 responses to “Fitness Tip of the Week

  1. Pingback: Loss Fat Food Guide » Blog Archive » High-impact exercise at home for best results

  2. Pingback: Protein Muscle Building - How much and what kind of protein should I consume daily to build muscle? - Nutrition Supplements - Bodybuilding Info

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