Happy Monday everyone!!! Here is this week’s tip! Do your best to keep moving as this season starts getting busier and busier!! Enjoy!
Trainer’s Tip of the Week
Nov. 28th-Dec. 4th
How do I keep things in check with so much temptation about?
It is the season of socializing and of course, with that comes eating! What follows are a few thoughts of how to enjoy the season without blowing your healthy eating plan:
-go to functions with a fairly full stomach. If you are starving, the chances of you overindulging are high. Have a healthy snack before you go.
-don’t drink your calories. Alcohol is loaded with calories….not to mention toxins. Have a non-alcoholic choice at the ready so you can avoid, or alternate your alcoholic choices.
-choose veggies and/or salad before you choose anything else. That way, at least you have had some veggies and you will begin to fill your belly.
-make the holidays about more than eating and drinking. Pull out some party games and get busy with those.
-have more protein during your day. Protein helps to full us and keep us full for longer. If we have a little bit more throughout the day, we won’t have room for too many extras.