Planking???…we’ve be doin’ it for years!

So have you seen or heard of the latest crazy trend?  Planking.  No, not the fabulous core exercise that we’ve been doing at the YWCA for years, but the trend of people to lie face down, anywhere (and I mean anywhere!) completely motionless until someone takes their picture?  Crazy isn’t it?  Here’s a few examples-the second one is questionable-I think she might just be asleep at work :)!  The last one is a bit scary!





Not sure if I would really recommend it-but I bet it is a good core workout!!


2 responses to “Planking???…we’ve be doin’ it for years!

  1. Nice Blog with Excellent information

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