Favourite Recipes: Part 2

Written by Jennifer Gavin: Zumba/ Fitness Instructor/ YWCA FITstaff

Here’s another recipe that is very good!  I don’t usually use turkey cutlets (I just get a turkey breast, cut off the skin and bone and dice it).

 

Turkey Breast Diane – Makes 4 servings

Ingredients:
Cooking Spray
2 tsp Lemon-Pepper Seasoning
2 tbsp Lemon Juice
1 tbsp Worcestershire Sauce
1 tsp Mustard (Dijon style)
1 tsp Parsley
Lemon
1 lb Turkey, cutlets
 
Preparation:
  1. Coat a large skillet with cooking spray and heat pan over medium heat for 30 seconds
  1. Sprinkle both sides of turkey cutlets with lemon-pepper seasoning.  Place turkey in hot skillet and sauté for 3 to 5 minutes on each side until browned and no longer pink in the centre.
  1. Combine remaining ingredients in a small mixing bowl, mixing well.  Add to pan and cook until heated through.
  1. Garnish with lemon wedges and parsley.
 
Per Serving:
Calories: 125
Saturated Fat: 0g
Total Fat: 1g
Carbs: 1g
Dietary Fiber: 0g
Protein: 28g
Cholesterol: 23mg
Sodium: 130mg

 

 

This goes great with sweet potatoes and a salad!

Enjoy!

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One response to “Favourite Recipes: Part 2

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