(Written by Jen, YWCA Fitstaff/ Zumba Instructor)
Have you met someone who makes you laugh? If not, it’s high time you start looking. Laughing is a great way to stay healthy. It releases endorphins that get the brain working and releases the stress that builds up each day.
Here are some fun exercise quotes to put a smile on your face:
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” -Joey Adams
“I have to exercise in the morning before my brain figures out what I’m doing.” – Marsha Doble
“The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!” -Author Unknown