Aside

The YWCA learn to run

The YWCA learn to run participants have been progressing nicely since September.  Even the nastiest weather conditions have not kept them indoors!  Blending periods of running with one minute walk breaks has enabled some of the runners to extend the duration of their efforts. The enthusiasm is very inspiring!  We now come to the part of the program where development can be put to the test! 

A fun 5K time trial is scheduled for Wednesday December 14th at Bayfront Park parking lot.  The race is very informal….”just for fun”, but will be certified 5 kilometres in length.  So come on out and just see what your current 5K looks like!  If you have never tested yourself on the road at this distance here is your chance!!  If you already have a 5K PR,  why not try to improve it?  A great time is expected and treats will be available.  Best of all………it’s free!

If interested meet at the parking lot for 4:30pm!! 

See Kim Agostino for further information.

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