YWCA Encore: After Breast Cancer Exercise Program

A FREE exercise program designed specifically for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery at any time in their lives. Based around floor and pool exercise and relaxation techniques.

How can encore help?

We know that after surgery, many women experience numbness, pins and needles, loss of mobility and discomfort in their upper bodies, encore can help relieves these problems through gentle stretching exercises.

Encore will help you:

  • Improve mobility and flexibility in your arms and shoulders
  • Boost your self esteem and self image
  • Relieve any discomfort as a result of surgery
  • Create a positive attitude towards life and health

Encore is more than an exercise program, a supportive environment is also an important part of the recovery process, and you’ll be able to share your experiences, concerns and feelings with women who understand what you’ve been through.

Our next Encore session starts: April 25th, 2012 Orientation session

For more information or to register please call Rana Aldibs OR Carah Avery

@ 905-522-9922 ext.118

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