Small Group Personal Training is back for Fall!

September is here and so is the YWCA’s next round of 1:4 Focused Small Group Personal Training.  These 4 week workshops operate with up to 4 participants, guided by 1 personal trainer.  Our topics this session include how to achieve and maintain a healthy body weight (suitable for all fitness levels), and how to “kickstart” your current program, designed to add intensity for more advanced participants.  Interested?

Contact Deanna at lawsonlangfordywca@hotmail.com or 905-522-9922 ext 118. 

Talk to you soon!

Deanna

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