“Deskercise!”

While searching for something else for an upcoming member event, I came across this great little video about a few stretches that can be done while at your desk.  I would like to add that you need also to STAND UP at least every 20 mins, but the video does a good job of giving some great stretches to help take a little break from the computer!  Enjoy!

http://www.videojug.com/film/how-to-do-basic-deskercise

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s