Get Your Game On!

Exercise doesn’t have to feel like work.  It can be fun too!!!  Try two (2) new forms of exercise this week.  Some examples are:

  • Rake up the leaves in the yard with the kids, then jump in them
  • Start a family football game at a local park
  • Play tag with the kids outside
  • Go for a family hike

The list is endless…  Come up with some of your own!  If you would like some more ideas on how to get exercise in a different way, visit the Monday Campaign site at www.mondaycampaigns.org.

Have a great week!

Posted by Jen, Group Fitness/Zumba Instructor

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