Run faster and stronger!

Check out another great Runner’s World article about 10 essential exercises that, done consistently, can help you run faster and stronger! Thanks to Runner’s World for such great info!

http://www.runnersworld.com/workouts/10-essential-strength-exercises-for-runners?cm_mmc=Twitter-_-RunnersWorld-_-Content-Training-_-StrengthExercieses

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