Seven Habits of Highly Effective Runners and Eaters

Looking for some running advice?  Check out these helpful tips from Runner’s World!

http://www.runnersworld.com/weight-loss/seven-habits-of-highly-effective-runners-and-eaters?cm_mmc=Twitter-_-RunnersWorld-_-Content-Nutrition-_-SevenHabitsSuccessfulRunners

Keep moving!!

 

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