Tip #2-Schedule your workouts in now! TONIGHT, look at your calendar and the fitness centre/pool class schedules (http://ywcahamilton-org.sitepreview.ca/programs-and-services/adult-fitness-and-aquatics#Fall_Fitness___Aquatic_Schedules) and find a class you love, or perhaps a class you’ve never tried, and write it in your calendar before it gets full! The night before you have planned to attend a class, prepare your gym bag, shoes, water bottle and snack so when the time comes, there is NO EXCUSE! You are just as important as everyone and everything else!!!
A little extra workout inspiration:
“Today is another chance to make yourself proud.” Anonymous
“Some quit due to slow progress, never grasping the fact that slow progress….is progress.” -Rolsey