YWCA Fitness Countdown to Christmas-Day 4

Tip #4- Are you in need of some fitness motivation?  Why not
connect with a personal trainer for a session or two to give your current work out
a boost?  Or, your trainer can provide you a quick program that will take no longer than 30 mins for this busy time of year!

Need a gift idea-gift certificates for personal training are available!!   “Accidentally” leave my email address out for a loved one to find and s/he can send me an email and I can help make arrangements! (Deanna @ dlawson-langford@ywcahamilton.org)

Keep Moving!!!

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