YWCA Fitness Countdown to Christmas-Day 5

Tip #5– Throughout the holiday season, there can be many wonderful get-togethers with family and friends. These events are often loaded with goodies!  So, today brings a few helpful hints to keep calories under control at the next event.

-Drink 2-3 glasses of water before you go to an event

-Make the first drink a non-alcohol drink (don’t drink your calories!)

-Alternate alcoholic drinks with soft drinks (or even better-water!!)

-Hit the veggies first before other tempting goodies-that way you’ll have fueled your body with great choices and hopefully, you’ll have left less room for treats!

And…..keep moving!!


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