YWCA Fitness Countdown to Christmas-Day 7

Tip #7-Today we will think about how we can fit in a little bit of extra fitness.  Consider the following ideas:

-Don’t meet friends for coffee and dessert….meet for a hike!  And, yes then maybe a warm drink after!

-Drop by the YWCA and ask for a guest pass.  You and your friend can spend some time together working out!

-Take a few minutes during the day to do 15 squats, with overhead reaches 4-6 times during the day.

-at family gatherings, we tend to sit and visit.  Change this-encourage people to go out for a walk and visit.  Or, if the weather doesn’t allow this, what about a game of charades?

Keep moving!!! 🙂

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