YWCA Fitness Countdown to Christmas-Day 9

Tip #9-“Go for the occasional rather than the mundane”

Today’s tip comes from the folks at Runner’s World Online, and it’s a great idea!!

“This is the time of year when everyone showcases their favorite recipes—from sweet potato casserole, to potato latkes or a Yule log. Enjoy these once-a-year classics and skip the foods you could eat anytime, like chips, cheese cubes and rolls.” –Leslie Bonci, Sports Dietician


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