Tip #15-Are you an after work/afternoon exerciser?
For the next week, consider changing to a before work/early morning
workout. Often as daily commitments start to pile up as the day moves forward, we end up forgoing our “later in the day” workout. If you have added activity in
in the morning, even if things pile up and the day goes off the rails, you’ve
already had your workout! What a great feeling!!
- RT @YWCA_Hamilton: Baby Boot Camp is back for another season with a new session beginning next week. Wednesday classes will take place at B… 1 day ago
- RT @YWCA_Hamilton: Marnie & Shannon of our Seniors Peer Connector Program were on @MorningLive talking abt isolation in #HamOnt seniors htt… 2 days ago
- RT @RanaAldibsmm: Happy Eid to all. https://t.co/hXCJsJRdQs 4 days ago
- RT @run_pilates_run: @YWCA_Hamilton @YWCAHamiltonFit is looking forward to #connecting with you! Our #Seniors Peer Connector Program is #re… 4 days ago
- RT @RanaAldibsmm: When you begin your day with so many smiles around!! #babybootcamp @YWCA_Hamilton @YWCAHamiltonFit https://t.co/eZTMvjNTg4 5 days ago