Tip #15-Are you an after work/afternoon exerciser?
For the next week, consider changing to a before work/early morning
workout. Often as daily commitments start to pile up as the day moves forward, we end up forgoing our “later in the day” workout. If you have added activity in
in the morning, even if things pile up and the day goes off the rails, you’ve
already had your workout! What a great feeling!!
- Friendly reminder-NO Core &More class tomorrow @cityofhamilton But, back at it Mon, Oct 2-12-12:30. BYO yoga mat and water! And it's FREE! 1 day ago
- RT @NoisyAstronomer: My friends coined a word: hepeated. For when a woman suggests an idea and it's ignored, but then a guy says same thing… 2 days ago
- RT @run_pilates_run: #Fit@Home can come to your #community #retirement #ActiveAging #healthybody #healthymind @YWCAHamiltonFit #educated #c… 5 days ago
- October 2nd is next actually-we get to sneak another one in before Thanskgiving!! 👍 twitter.com/run_pilates_ru… 1 week ago
- Thanks for coming out today! Great work!! Hope to see you at our next class, October 2! twitter.com/hamiltonchambe… 1 week ago