Tip #19-Today’s tip comes from a great article on Wednesday, December 11, 2013 in the Hamilton Spectator. A great suggestion that I couldn’t help but share!
“Put new workout gear on your gift wish list. It sounds superficial but nice workout gear really can make you feel better during a workout, and be an incentive to get you moving. Those breathable, comfortable and flattering fabrics can get pricey though, which is why adding them to your gift wish list is a win-win. Your friends and family will enjoy giving you the gift of better health.”