YWCA Fitness Countdown to Christmas-Day 19

Tip #19-Today’s tip comes from a great article on Wednesday, December 11, 2013 in the Hamilton Spectator.  A great suggestion that I couldn’t help but share!

“Put new workout gear on your gift wish list.  It sounds superficial but nice workout gear really can make you feel better during a workout, and be an incentive to get you moving.  Those breathable, comfortable and flattering fabrics can get pricey though, which is why adding them to your gift wish list is a win-win.  Your friends and family will enjoy giving you the gift of better health.”

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