Oh those hip flexors…….

Too much tension/tightness in the hip flexors (the muscles that pull your leg forward from the hip) can result in a whole host of issues, including lower back pain.  Here, thanks to Runner’s World, are some great suggestions regarding how to loosen up those hip flexors:

http://www.runnersworld.com/stretching/the-body-shop-flex-benefits?cm_mmc=NL-TrainingExtra-_-1593138-_-02112014-_-Loosen-Up-Your-Hip-Flexors

 

 

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