Exercise and the “Winter Blues”

As we are in the midst of a snow storm today…thought it might be a good day to share this handout from the Certified Professional Trainer’s Network relating to exercise and it’s positive effects on our mood. Travel safely today!

CPTN_Handouts_01-03-2014

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One response to “Exercise and the “Winter Blues”

  1. Reblogged this on myHammer.ca.

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