Yoga for Beginners

Yoga is a great compliment to any workout program, particularly running. The repetitive joint and muscle actions of running can make for some serious flexibility and/or muscle imbalance issues. Our triathlon coach, Kim, leads Yoga classes at the YWCA on a regular basis. Come and give us a try! Ask at reception for a one week free trial, and come check out our amazing instructors, classes and facilities!

Not close by? Check out this article from Runner’s World Online about yoga for beginners…..

http://www.runnersworld.com/beginners-yoga-for-runners?cm_mmc=NL-TrainingExtra-_-1708862-_-05272014-_-Yoga-for-Beginners

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One response to “Yoga for Beginners

  1. Reblogged this on myHammer.ca.

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