Yoga for Beginners

Yoga is a great compliment to any workout program, particularly running. The repetitive joint and muscle actions of running can make for some serious flexibility and/or muscle imbalance issues. Our triathlon coach, Kim, leads Yoga classes at the YWCA on a regular basis. Come and give us a try! Ask at reception for a one week free trial, and come check out our amazing instructors, classes and facilities!

Not close by? Check out this article from Runner’s World Online about yoga for beginners…..


One response to “Yoga for Beginners

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