Trying to improve your running speed?

Cross training could be the answer-not to mention, help with injury prevention! Check out these great cross training suggestions from Runner’s World online!

http://www.runnersworld.com/running-tips/jump-in-to-cross-training?cm_mmc=NL-TrainingExtra-_-1787918-_-07292014-_-Cross-Train-to-Get-Faster

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