How Exercise Helps Depression and Anxiety.

Exercise, in addition to it’s great physical benefits, also helps improve our mental health. IDEA Health and Fitness Association explains:

http://www.ideafit.com/fitness-library/how-exercise-helps-depression-and-anxiety?utm_source=Fit+Tips+August+2014&utm_medium=email&utm_campaign=Fit+Tips+August+2014+Non+Member+Version+%286%29

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