FREE Lunch’n’Learn at YWCA Hamilton! It’s N.E.A.T.!!!!

Join us for a lunch time (12:10-12:50pm) workshop on Wednesday, September 17 at the MacNab Street YWCA (75 MacNab Street South) at which time, we will discuss non-exercise activity thermogenesis (N.E.A.T.), that is, everything we do that isn’t eating, sleeping or formal exercise. Did you know something as simple as standing up at your desk can improve your health? As the amount of sitting we do is becoming one of the leading causes of disease, come and lean how to improve your NEAT and improve your health while at work!

Pre-registration welcome (but not required)
Register by calling 905-522-9922 ext. 138
Or email:


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