Trying to Quit Smoking?

If you’ve made a great new year’s resolution, but are needing a little support, check out Health Canada’s information and tips to help quit, and stay quit! 

And don’t forget, adding physical activity in to your life, can assist you in breaking this habit.  Adding more “healthy”, sometimes helps us stay strong against the “unhealthy”.  Good luck!!

http://healthycanadians.gc.ca/healthy-living-vie-saine/tobacco-tabac/index-eng.php?utm_src=non_smoking_week_15&utm_medium=banner_en&utm_campaign=hpfeaturebox

 

 

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