Here’s a Hip Check for Runners….

Runners, use this routine to strengthen your hips–and the muscles that surround them.  This quick video from Runner’s World shows some great exercises to keep those hips strong and safe!

http://www.runnersworld.com/injury-prevention-recovery/hip-check?adbid=562581307876589568&adbpl=tw&adbpr=14882900&cid=socVID_20150203_39817707

 

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