A great read for those with Asthma: http://www.health.com/health/gallery/0,,20672105,00.html?hootPostID=58d30d2c3c6e4225971f17b0a764a04f .
Two of the “great” suggestions for people with Asthma, swimming and yoga…..we’ve got them both, and both are included in our fitpass membership. Come and visit us for a FREE week pass to give them a try!
As always, check with your doctor before starting any new physical activity. And quite often, the fitter one becomes, the better controlled asthma symptoms can be. Hope to see you soon!
-YWCA Fitness Staff