What’s the deal with coconut oil?

Yes, we’ve been hearing a lot about coconut oil these days……and many give it “super food” status.  Is it deserving of this title?  Check out the article below from Runner’s World…..it may help shed some light.  Here’s a hint-its still a saturated fat, so think moderation!  Enjoy!

http://zelle.runnersworld.com/nutrition/whats-the-story-with-coconut-oil?cid=NL_Womens_2033202_02252015_4BenefitsofCoconutOilforRunners

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