Why Pilates? A Strong Core For A Strong Back

Wondering why so many people are so fully committed to (obsessed with?!)  Pilates?  The YWCA’s own Robin Mech explains the amazing benefits in the article below.  Enjoy!

http://www.fitnessrepublic.com/fitness/exercises/why-pilates-a-strong-core-for-a-strong-back.html

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