Pilates Beyond Breast Cancer

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Pilates Beyond Breast Cancer is….a pilates program designed to build stamina, improve posture, increase shoulder range of motion, regain function and release neck tension. Exercises for the arm, shoulder, spine, hips and core will focus on movement as well as strength. Join Certified Body Harmonics® Pilates instructor Anne Marie Collingwood to restore your foundation of strength, mobility and balance as you experience “The art of contrology”(Joseph Pilates)

Offered on: WEDNESDAYS   11:00am to 11:45am

Location: YWCA OTTAWA ST. 52 Ottawa St. N. Hamilton 905.522.9922 press 8

Fee: $64.00 for non-members

$48.00 for members with a YWCA Fit Pass or Health Pass Fall Session Dates: October 7 to November 25, 2015 . For more information or to register contact Anne Marie Collingwood 905.545.6249 ext 24 or acollingwood@ywcahamilton.org

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