Sweet ’16 Challenge – Week one Fit Tip!!

Let’s go, Let’s go Let’s go!!!!!!  Sweet ’16 Challenge starts now!!  Haven’t met with your YWCA trainer yet?  Do it now!  Call the office at 905-522-9922 ext 118 to make your appointment! Not a member yet?  Give us a call for a free week pass!!

The weekly format you can look forward to will be:

-First Weekly Fit Tip

-Second Weekly Nutrition Tip

-Third Weekly Recipe Idea

-Fourth Weekly Program/Exercise Idea

And, without further delay……let’s go!!!


Sweet ’16 Challenge – Week 1 Fit Tip!

week one fit tip pic

What’s the one prescription that can lower your risk of many diseases — with NO side effects?


Exercise can do more for your health than medications!

Exercise, potentially, has the power to keep you from developing high blood pressure, diabetes, stroke, and some forms of cancer. In fact, exercise can lower your risk of heart disease as effectively as medications!

It can also help ease arthritis pain, sharpen your memory, trim your waistline, and preserve your independence.

So why isn’t everyone exercising?

One of the biggest reasons is not knowing where to start, or being able to find a program that’s easy to stick with. We will  help you choose the best, safest workout for you, show you exactly how to do each move, and even helps you fit the routines into your busy schedule.

Join us in this exciting challenge to help you set your goals and help you reach them!



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