Sweet ’16 Challenge – Week 1 Program/Exercise Idea!

YWCA’s Express Fit Program.

These programs are designed to fit in to a 30 minute time frame, with each program targetting a different set of muscle groups, or a different energy system.

Highlighted in this week’s exercise tip, the Cardio and Core Program.  Check it out!!

Try the core work at home!  Hard copy is waiting in the fitness centre to give the whole program a try!  See fitness staff if you have any questions!

Express fit cardio and core workout


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