A quick, delicious option for you! Enjoy!
SAUCY SHRIMP AND VEGETABLES
Preparation time: 20 minutes
Cook time: 15 minutes
Makes: 4 servings
1 tbsp (15 mL) canola oil
1 pkg (227 g) mushrooms, sliced
1 onion, diced
2 stalks celery, diced
1 large carrot, diced
2 cloves garlic, minced
2 tbsp (30 mL) chopped fresh parsley
¼ tsp (1 mL) hot pepper flakes
Pinch each salt and fresh ground pepper
1 tbsp (15 mL) all-purpose flour
1 cup (250 mL) sodium reduced vegetable or chicken broth
1 lb (454 g) large raw shrimp, peeled and deveined (thawed)
- In a large nonstick skillet heat oil over medium heat. Cook mushrooms, onion, celery, carrot, garlic, parsley, hot pepper flakes, salt and pepper for about 8 minutes or until liquid evaporates and vegetables start to become golden.
- Stir in flour until absorbed. Add broth and bring to a simmer, stirring.
3. Stir in shrimp and cook, stirring gently for about 5 minutes or until shrimp are pink and firm