So…..which new class did you try last week? Comment and let us know!
Need a quick calorie burn? Try the quickie program below! As always, please ask staff if you have any questions about any of these exercises shown!
40 Jumping Jacks
20 Squats (or toes and knees pointing forward)
30 Crunches (choose a plank instead if you have, or are at risk Osteoporosis.)
10 Push-ups (or from knees)
Still have some energy? Repeat it!!!