Sweet ’16 Challenge – Week Three Exercise Idea!

So…..which new class did you try last week? Comment and let us know!

Need a quick calorie burn? Try the quickie program below!  As always, please ask staff if you have any questions about any of these exercises shown!

40 Jumping Jacks

jumping jack pic week three

20 Squats (or toes and knees pointing forward)

squat pic week three

30 Crunches (choose a plank instead if you have, or are at risk Osteoporosis.)

crunch pic week three

10 Push-ups (or from knees)

push up pic week three

Still have some energy?  Repeat it!!!


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