Sweet ’16 Challenge – Week Four Recipe Idea!


Preparation Time: 5 minutes / Marinating time: 20 to 30 minutes

Cooking Time: 10 minutes

Makes: Serves 4

Purchased tandoori paste makes an easy marinade for white fish. This India-inspired dish can be made quickly for a great weeknight meal.

Tip: Most supermarkets now carry tandoori paste. You can usually find it in the ethnic food aisle where Indian and Asian sauces are displayed.


Tandoori Paste              50ml                       ¼ cups

Low-fat yogurt              50ml                       ¼ cups

Freshly squeezed lemon juice     15ml                       1tbsp

4 Haddock fillets               420 grams             14oz


  1. In a shallow dish, combine tandoori paste, yogurt and lemon juice. Add fish, turning to coat evenly. Cover and refrigerate for 20 to 30 minutes. Meanwhile, preheat broiler, with rack set 4 inches (10 cm) from the top.
  2. Place fish on baking sheet and broil for 10 minutes or until fish is opaque and flakes easily with a fork and the top is lightly browned.
  3. Serving Idea: For a balanced meal, serve with basmati rice and steamed sugar snap peas.

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