Preparation Time: 5 minutes / Marinating time: 20 to 30 minutes
Cooking Time: 10 minutes
Makes: Serves 4
Purchased tandoori paste makes an easy marinade for white fish. This India-inspired dish can be made quickly for a great weeknight meal.
Tip: Most supermarkets now carry tandoori paste. You can usually find it in the ethnic food aisle where Indian and Asian sauces are displayed.
Tandoori Paste 50ml ¼ cups
Low-fat yogurt 50ml ¼ cups
Freshly squeezed lemon juice 15ml 1tbsp
4 Haddock fillets 420 grams 14oz
- In a shallow dish, combine tandoori paste, yogurt and lemon juice. Add fish, turning to coat evenly. Cover and refrigerate for 20 to 30 minutes. Meanwhile, preheat broiler, with rack set 4 inches (10 cm) from the top.
- Place fish on baking sheet and broil for 10 minutes or until fish is opaque and flakes easily with a fork and the top is lightly browned.
- Serving Idea: For a balanced meal, serve with basmati rice and steamed sugar snap peas.