Sweet ’16 Challenge – Week Four Exercise Ideas!

Have 10 minutes? Give some of these a try!

Variety is key to getting your body to adapt and make changes to improve your fitness level. Which one was your favourite? Comment and let us know!

Wall Squats (Hold for at least 20 sec.)

wall squats week 4

 Lunges

lunges week four

20 Mountain Climbers

mountain climbers week 4

20 Diagonal Climbers

Diagonal Climbers week four

Twister

twister week four

Side Plank

side plank week four

Good luck! And keep moving!!!

 

 

 

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