Be the healthiest version of yourself this year and come visit us at the YWCA for a FREE WEEK at our Fitness Center located at 75 MacNab St. S, Hamilton.
Try great new classes like STRONG by Zumba™ ! Starts Thursday January 12 at 5:30pm!
STRONG by Zumba™ combines high intensity interval training with the science of synced music motivation. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.”