Category Archives: around the Hamilton community

Nordic Pole Walking!! Give it a try!

Looking for a new activity for Spring?  Why not give Nordic Walking a try!  You may have seen this all around the city, and if so, many of those groups may have been YWCA Hamilton!

Click here for our upcoming program information:  NPW Classes blog

Here are a few shots from our wonderful Nordic Walkers throughout the city!!  Come and join in the fun!

Trying to find time to go to the gym? We have the answer……

Trying to find time to go to the gym?

Can’t fit in 1 hour classes?

Try a 30 minute Express Fit Program!

These safe, effective and balanced workouts are fast, fun and provide results!

Work fitness into your schedule with Express Fit. Sign up today!

Express Fit One week free postcard final social media


Another volunteer superstar! Our gratitude….. #NVW2015

With our thanks for all you do Marney…..

volunteer profile-Marney

5K race with Nordic Poles? No Problem!!

The YWCA offers a variety of classes for members interested in Nordic Pole Walking.

Macnab Street’s Schedule:

Ottawa Street’s Schedule:

Where will Nordic Walking take you???  A 5K road race….maybe! Like our awesome Ottawa Street Fitness Coordinator, Debbie!


Around the Bay in 3 minutes????

Thanks to CBC news and Wayne MacPhail, you can experience the 2015 Around the Bay Race from this past sunday, in under 3 mins! Congratulations to all participants!  What a great day!

14 Best and Worst Exercises for people with exercise induced Asthma

A great read for those with Asthma:,,20672105,00.html?hootPostID=58d30d2c3c6e4225971f17b0a764a04f .

Two of the “great” suggestions for people with Asthma, swimming and yoga…..we’ve got them both, and both are included in our fitpass membership.  Come and visit us for a FREE week pass to give them a try! 

As always, check with your doctor before starting any new physical activity. And quite often, the fitter one becomes, the better controlled asthma symptoms can be.   Hope to see you soon!

-YWCA Fitness Staff

Family Day hours…What to do? What to do?

Please note that YWCA Hamilton Fitness Centres will be closed this Sunday, February 15 and Monday, February 16 for the Family Day holiday. 

What to do?  What to do?  Maybe a winter hike, or some skating?  In addition to a great space at Bayfront, the City of Hamilton offers a variety of FREE skates on Family Day to get you out and about! Check out their link if you’d like to hit the ice!

Some other thoughts……plan a game afternoon.  Hit the Dollarstore on the weekend grab a deck of cards.  Need a refresher for some fun kid’s cards games?  Check out these ideas from Today’s Parent

We hope you have a healthy holiday!

 YWCA Hamilton Staff

Workin’ hard for the Bay! @YWCAhamilton @Tribe_Fitness

A great group of runners from YWCA Hamilton and Tribe Fitness working hard at their training for Around the Bay 2015.

The YWCA’s run club trains together twice weekly:  

1) Tuesday evenings @ 5:00pm for short training

2) Saturdays 10am for Longer Efforts.

Contact Coach Kim @ 905 522-9922 ext. 118

Or for details on how to join us! 

bay training Jan 24


Woman Alive Fitness Winter 2015

WA Winter Program Schedule 2015.compressed[]

Its almost race day!!!!

The Road2Hope road race series is almost here….just a few more sleeps!  As many of our members, staff and supporters get ready to race in support of ywcaencore, our running coach, Coach Kim, has some great last minute advice.  Thanks Coach!

Kim’s TOP TEN Race Week Prep Ideas

#1 Stay off your feet as much as possible when you are running your last couple of efforts (avoid standing in one place)

#2 Elevate your legs in the evening or when you can

#3 Maintain a happy and positive mood… fun things!

#4 Try not to change your diet too drastically this week.  Simply cut back on excess fats and fiber

#5 Sip plain water frequently

#6 Start laying out everything you think you might need on race day  (it’s November,  so think in terms of layers  and gloves)

#7 Start telling all your friends and loved ones about the great run you are going to have and where they can cheer for you on race day!

#8 Stretch frequently and gently,  but avoid static stretching on the morning of your race  (dynamic R.O.M.  is fine)

#9 Attend a Yoga class or at least breathe deeply several times a day!

#10 Visualise your event and see yourself crossing the line smiling,  happy and healthy!

Best wishes for a safe and successful day to one and all.